Eat Healthy Foods

Healthy foods give the body energy.

They have lots of vitamins.





GrainsMake half your grains wholeVegetablesVary your vegetablesFruitsFocus on fruitsFatsUse sparinglyMilkGet your calcium-rich foodsMeat & BeansGo lean with protein

illustration of the food pyramid band colors: orange, green, red, yellow, blue, and purple
Grains
Make half your grains whole
Vegetables
Vary your vegetables
Fruits
Focus on fruits
Fats
Use sparingly
Milk
Get your calcium-rich foods
Meat & Beans
Go lean with protein