Practice Together
Read the following passages aloud. As you read, listen for clues that tell you what kind of nonfiction each passage is.
Fitness experts agree that running is good for most people. Research shows that running
• burns more calories than most other kinds of exercise
• helps prevent and fight diseases, such as stroke, high blood pressure, and diabetes
• improves levels of HDL, the cholesterol that is not harmful to people
• promotes better lung function.
Two years ago, neighbors in the 300 block of Main Street decided to start running for their health. Three mornings each week, they met at the corner at 6:30 to run together.
Now, two years later, all the runners report feeling stronger and healthier. Some have even lowered their blood pressure. In addition, most say they feel happier and sleep better at night. These neighbors all agree that running is a great way to stay healthy!
Try It!
Read the following passages aloud. What type of nonfiction is each passage? How do you know?
Last week, the school opened an after-school fitness club in the gym. The club focuses on all types of fitness training, but the program begins with weight training.
I went in to see what it was all about. Coach Allen said that weightlifting is helpful for staying fit, but we should do it correctly to avoid getting hurt.
Coach then explained that each day we will warm up before lifting. He explained the importance of stretching before exercising.
I think I’m going to like going to this fitness club. It’s a good fit!
Exercise correctly to avoid injuries.
1. Movements should be slow and controlled, not fast and jerky.
2. A set of 12 repetitions of one exercise is enough to be effective.
3. Weights should be just heavy enough that muscles are tired after 10 or 12 repetitions.
4. A good workout that exercises the key muscle groups needs to be no more than 20 to 30 minutes.
